John Gay

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026

The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing the men’s, as well as the women’s, age-group record in the process

Derek Covington, head of Friends of McGill Track and Field, shares the important role of the university team in the Canadian athletics landscape

Strength coach and corrective manual therapist Jesse Prescott explains how understanding the brain/body connection is the key to overcoming injuries and pain

After missing the track season due to injury, McCabe bounced back to win the XC Nationals and now leads a strong Canadian team into next month’s World Championships

Canadian Athletes Now Fund founder Jane Roos on why the country’s best athletes struggle to make ends meet

Tune in to The Shakeout Podcast to hear our Team Canada picks for the 2026 World Cross Country Championships

After a record-breaking year at age 55, Kevin Smith shares how emphasizing the journey might be the key to reaching new heights

The 5th-year team captain and 2025 U Sports coach of the year recap a climb to the top of the podium that has been years in the making

The former high jumper led the Vikes to gold at this year’s USPORT cross country championships

Registered sports dietitian Jessalyn O’Donnell shares tips on how to avoid GI distress and feel better in training and racing

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance